THE EMS WORKOUT

Whether in our studio or your home, our personal trainers use the most advanced wireless EMS tech to deliver the safest and most effective workout in just 20 minutes.

WORKOUT

  • Get an intense, full-body workout in only 20 minutes

  • Muscles are activated by electrical impulses as you move through low-impact strength training and Pilates-inspired movements

  • Every large muscle group is targeted, abs, glutes, legs chest, arms & back

  • Muscle groups can be turned off to cater the workout to your needs

  • Prepare to sweat and feel muscles you didn’t know existed

  • EMS train twice a week to see and feel dramatic results

PREP

  • Meet at our studio or our trainers come to you

  • At home, all you need is enough space for a yoga mat – we bring the EMS suit in your size, a mat, hand weights, and bands

  • Train solo or with a partner

  • Don’t do any other strength training training the day of your workout - trust us, this will be enough!

  • Use one of our EMS baselayer sets for your first session, then buy your own set after that

  • Drink plenty of water

RECOVERY

  • You’ll start to feel satisfyingly sore the next day and it will peak two days after

  • Drink lots of water to help cleanse your body

  • Give yourself time to recover–rest is as important as the work!

  • Stagger your EMS sessions and other exercise throughout the week to avoid over-training

  • Incorporate Pilates into your weekly routine alongside EMS to build the ultimate body